Moths: A Complete Guide to Biology and Behavior by David Lees, Alberto Zilli

• Moths: A Complete Guide to Biology and Behavior
• David Lees, Alberto Zilli
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781588346544
• Publisher: Smithsonian Institution Press

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Overview

Accessible introduction to the biology, life cycle, natural history, and classification of moths Moths are a crucial insect group encompassing more than 160,000 species, and they are among the most ancient of Earth's inhabitants, with some fossils believed to be 190 million years old. This richly illustrated guide to their biology, evolution, and history demonstrates the incredible diversity of these winged insects and reveals the ruthless survival tactics used by some—including blood-sucking moths, cannibalism in the cocoon, and carnivorous caterpillars. The book also explores their extraordinary life cycle, charting development from egg to larva to cocoon to airborne adult, as well as the surprising variations of color and wing patterns that moths have evolved. Engaging narrative and specially commissioned photographs of moth specimens make Moths: A Complete Guide to Biology and Behavior a perfect gift book for scientists and science enthusiasts alike.

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Managing Depression with Mindfulness For Dummies by Robert Gebka

• Managing Depression with Mindfulness For Dummies
• Robert Gebka
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781119029557
• Publisher: Wiley

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Overview

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

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Once More We Saw Stars by Jayson Greene

• Once More We Saw Stars
• Jayson Greene
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524733537
• Publisher: Knopf Doubleday Publishing Group

Once More We Saw Stars

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“A gripping and beautiful book about the power of love in the face of unimaginable loss.”  --Cheryl Strayed For readers of The Bright Hour and When Breath Becomes Air, a moving, transcendent memoir of loss and a stunning exploration of marriage in the wake of unimaginable grief. As the book opens: two-year-old Greta Greene is sitting with her grandmother on a park bench on the Upper West Side of Manhattan. A brick crumbles from a windowsill overhead, striking her unconscious, and she is immediately rushed to the hospital. But although it begins with this event and with the anguish Jayson and his wife, Stacy, confront in the wake of their daughter's trauma and the hours leading up to her death, Once More We Saw Stars quickly becomes a narrative that is as much about hope and healing as it is about grief and loss. Jayson recognizes, even in the midst of his ordeal, that there will be a life for him beyond it--that if only he can continue moving forward, from one moment to the next, he will survive what seems unsurvivable. With raw honesty, deep emotion, and exquisite tenderness, he captures both the fragility of life and absoluteness of death, and most important of all, the unconquerable power of love. This is an unforgettable memoir of courage and transformation--and a book that will change the way you look at the world.

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Recording my audiobook for ONCE MORE WE SAW STARS this week. Incredibly hard to do but I feel Greta with me every step of the way ❤️  Once More We Saw Stars: A Memoir - Jayson Greene - Google Books
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Just Food: Philosophy, Justice and Food. J. M. Dieterle

Just-Food-Philosophy-Justice-and.pdf
ISBN: 9781783483877 | 240 pages | 6 Mb

• Just Food: Philosophy, Justice and Food
• J. M. Dieterle
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781783483877
• Publisher: Rowman & Littlefield Publishers, Inc.

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Acid for the Children. Flea

Acid-for-the-Children.pdf
ISBN: 9781538751299 | 400 pages | 10 Mb

• Acid for the Children
• Flea
• Page: 400
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781538751299
• Publisher: Grand Central Publishing

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Overview

The iconic bassist and co-founder of the Red Hot Chili Peppers tells his fascinating origin story, complete with all the dizzying highs and the gutter lows you'd want from an LA street rat turned world famous rock star. In Acid for the Children, Flea takes readers on a deeply personal and revealing tour of his formative years, spanning from Australia to the New York City suburbs to, finally, Los Angeles. Through hilarious anecdotes, poetical meditations, and occasional flights of fantasy, Flea deftly chronicles the experiences that forged him as an artist, a musician, and a young man. His dreamy, jazz-inflected prose makes the Los Angeles of the 1970s and 80s come to gritty, glorious life, including the potential for fun, danger, mayhem, or inspiration that lurked around every corner. It is here that young Flea, looking to escape a turbulent home, found family in a community of musicians, artists, and junkies who also lived on the fringe. He spent most of his time partying and committing petty crimes. But it was in music where he found a higher meaning, a place to channel his frustration, loneliness, and love. This left him open to the life-changing moment when he and his best friends, soul brothers, and partners-in-mischief came up with the idea to start their own band, which became the Red Hot Chili Peppers. Acid for the Children is the debut of a stunning new literary voice, whose prose is as witty, entertaining, and wildly unpredictable as the author himself. It's a tenderly evocative coming-of-age story and a raucous love letter to the power of music and creativity from one of the most renowned musicians of our time.

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